Qi Gong

Qi Gong is an ancient practice and an important part of Chinese medicine — practised every day by hundreds of thousands of people in parks across China. It's a gentle, restorative practice that supports your health by transforming stress and stagnant energy into a more balanced, natural flow, through breathing, mindful movement, visualisation, and intention.

Qi means energy, and Gong means skill — so Qi Gong translates to "skill in working with energy." Its purpose is to transform stagnant, toxic qi into healthy, vibrant qi through mindful movement, breath, and intention.

Qi Gong is a restorative, compassionate practice. The principle is simple: everyone works to their own ability, and it's never about pushing through. Overstretching, or not listening to your body's capacity, can lead to injury — the opposite of what Qi Gong is here to do.

I lead occasional Qi Gong classes in Hampton, around 30–45 minutes long. If you'd like to know more, get in touch or leave your email to be notified when the next class is being held.